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Lisa Damour: How to Talk to Teenagers
May 6, 2025
Lisa Damour, a bestselling author and expert on teen psychology, joins the conversation to illuminate the complexities of adolescent emotions. She discusses the fine line between normal teenage angst and genuine concern, emphasizing that emotional expression is a strength, not a sign of fragility. Damour highlights the significant impact of sleep on mental health and offers practical strategies for adults to communicate effectively with teens. She also addresses the challenges posed by social media, suggesting ways to set healthy boundaries.
44:29
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Quick takeaways
- Understanding the difference between typical adolescent emotions and serious mental health issues is crucial for parents and caregivers.
- Building trusting relationships and being genuinely interested in teenagers' feelings significantly enhances their emotional wellbeing and resilience.
Deep dives
The Adolescent Mental Health Crisis
There is growing concern over the adolescent mental health crisis, particularly exacerbated by the pandemic. Many experts, including Dr. Lisa DeMoor, emphasize that while there is a need for urgent attention to this issue, it is crucial to differentiate between normal adolescent emotional distress and serious mental health concerns. Families new to parenting teenagers may misinterpret typical behaviors, such as mood swings and meltdowns, as signs of a crisis, which can lead to unnecessary panic. The conversation encourages the need for guidance on what to expect during adolescence and when to seek professional help.
