Everything Happens with Kate Bowler

Dr. Ellen Vora, a board-certified psychiatrist and author of The Anatomy of Anxiety, dives deep into the world of anxiety, distinguishing between false anxiety caused by lifestyle factors and true anxiety that signals deeper issues. She offers practical tips on calming anxiety through sleep, movement, and nutrition. Ellen emphasizes the importance of acknowledging true anxiety as a response to real-world threats and shares her unique technique of a 90-second shake to release stress. This insightful discussion is both enlightening and empowering.

Ai-jen Poo, an award-winning organizer and executive director of the National Domestic Workers Alliance, dives into America's caregiving crisis. She reveals that over 100 million Americans are currently caregivers and discusses the true costs of supporting loved ones within a broken system. Poo highlights the historical inequities faced by domestic workers and advocates for a policy overhaul akin to Social Security, emphasizing dignity and agency for all caregivers. Their conversation also touches on finding joy amidst the struggles of caregiving and the vital role of immigrant labor in this essential workforce.

Jen Hatmaker, a bestselling author and speaker renowned for her candid insights on faith and family, shares her journey through divorce and deconstruction. She discusses the identity struggles stemming from her role as a pastor's wife and the impact of public fallout on her community and career. Jen reflects on the healing process, emphasizing the importance of therapy and accepting vulnerability in parenting. She also celebrates the joy of reinventing oneself and discovering new love after loss, all while navigating the complexities of grief and empowerment.

In this conversation with Dr. Becky Kennedy, a clinical psychologist and author of Good Inside, the duo delves into the joys and struggles of parenting without a manual. They explore how to raise children with compassion and boundaries, emphasizing the need for emotional connection over traditional discipline. Dr. Kennedy discusses the importance of validating feelings while teaching resilience, and the necessity of setting healthy limits in parent-child relationships. This episode offers guidance for anyone navigating the complexities of modern parenting.

In this heartfelt discussion, best-selling author Elizabeth Gilbert shares her journey of caregiving detailed in her new memoir, All the Way to the River. She delves into the emotional toll of caring for a loved one grappling with addiction and illness while confronting the fine line between devotion and codependency. Gilbert emphasizes the importance of self-care, the complexities of human relationships, and the necessity of surrender during difficult times. Her insights resonate with anyone who has loved deeply and felt the weight of that love.

Dr. Atul Gawande, a renowned surgeon and author, dives deep into the intersection of medicine and mortality. He shares insights on what it means to be a good doctor when cures are out of reach and highlights how crucial conversations often begin with questions, not answers. The discussion touches on caregiving, navigating end-of-life decisions, and the pursuit of quality of life. Gawande's reflections on joy in imperfection and the search for purpose resonate powerfully, offering clarity and compassion in the face of life’s toughest challenges.

Feeling the pressure to transform but don’t know where to start? This discussion highlights the struggle of seeking change amidst life's chaos. It emphasizes the power of prudence and thoughtful decision-making over drastic overhauls. Slow change is celebrated, with personal stories and practical tips on establishing small habits for lasting growth. The journey toward becoming a better version of yourself is explored, encouraging listeners to embrace gradual transformation with achievable goals and a touch of grace.

Priya Parker, a skilled facilitator and author of The Art of Gathering, explores the profound importance of meaningful connections in our post-pandemic world. She emphasizes that gatherings can be simple and need-based, highlighting creative ways to design them. Priya shares insights on defining clear purposes, inventing rituals to mark transitions, and how small acts can foster joy and connection. She encourages everyone to embrace vulnerability and find courage in asking for help, making it clear that meaningful gatherings are accessible to all.

Margaret Renkl, a backyard naturalist and author, shares her passion for nature, encouraging us to notice the beauty right outside our doors. She discusses how birds teach vital lessons about motherhood and the importance of curiosity in reconnecting with our surroundings. Renkl highlights the joy of embracing all aspects of nature, even mosquitoes, and reflects on moments of spiritual beauty found in everyday life. Through her insights, listeners are inspired to cultivate a profound love and appreciation for the world.

In this delightful conversation, Shauna Niequist, a New York Times bestselling author known for her soulful writings, shares her journey from the brink of burnout to embracing a slower life. She discusses the myths of productivity and the toll of overachievement on mental health. Shauna emphasizes the importance of finding joy in simple moments and cultivating genuine connections over societal expectations. Together, they explore the beauty of living with intention and the power of self-compassion, encouraging listeners to prioritize presence and authenticity.