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ReThinking

Improving teen mental health with Lisa Damour

Jan 21, 2025
Dr. Lisa Damour, a clinical psychologist and bestselling author, dives into the pressing mental health issues facing today's teenagers. She discusses the impact of social media, emphasizing the importance of emotional regulation and strong adult relationships. Lisa highlights how close friendships provide joy and support, while also addressing the complexities of body image in the digital age. This engaging conversation emphasizes the need for open communication and understanding between parents and their teens to navigate the emotional landscape of adolescence.
41:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding that teenagers experience a range of emotions, including joy and fulfillment, is crucial in addressing their mental health needs.
  • Strong relationships with supportive adults play a vital role in enhancing adolescent mental health, often outweighing the influence of peer relationships.

Deep dives

The Complexity of Teen Emotions

Teenagers experience a wide range of emotions that are often complex and multi-dimensional. A recent Gallup poll revealed that while significant percentages of teenagers reported feelings of sadness, anxiety, and stress, the overwhelming majority also experienced enjoyment and happiness. This indicates that although many teenagers struggle with mental health issues, they also have moments of joy and fulfillment, suggesting that their emotional landscape is nuanced. It's crucial to understand that while the adolescent mental health crisis is real, it does not encompass the entire experience of being a teenager, and we should avoid sensational narratives that may overlook their positive experiences.

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