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17min chapter
Improving teen mental health with Lisa Damour
ReThinking
Navigating Adolescence: Mental Health and Parenting Insights
This chapter explores the complexities of parenting teenagers amidst the adolescent mental health crisis, with a focus on emotional regulation and social media's role. It highlights the importance of teaching coping strategies and the benefits of delaying school start times to promote better sleep and overall wellbeing. Personal experiences and recent data are shared to underscore the nuanced emotional landscape teenagers navigate during this transformative phase.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode