Improving teen mental health with Lisa Damour
ReThinking
Navigating Adolescence: Mental Health and Parenting Insights
This chapter explores the complexities of parenting teenagers amidst the adolescent mental health crisis, with a focus on emotional regulation and social media's role. It highlights the importance of teaching coping strategies and the benefits of delaying school start times to promote better sleep and overall wellbeing. Personal experiences and recent data are shared to underscore the nuanced emotional landscape teenagers navigate during this transformative phase.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
