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Raising Good Humans
S3 Ep 46: Decoding the Neuroscience of Emotions
Nov 17, 2023
Dr. Julia Digangi, a neuropsychologist, discusses the neuroscience behind emotions, beliefs, and change. She explores the importance of aligning our thoughts, feelings, and behaviors for a fulfilling life. The podcast also dives into the impact of emotional intelligence on relationships and the connection between anger and underlying emotions. Additionally, it explores the parallel between physical and emotional strength and discusses the influence of adult energy on children's perspectives.
47:29
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Quick takeaways
- Integrating thoughts, feelings, and behaviors in one direction leads to a sense of fulfillment and being unstoppable.
- Parental leadership and emotional regulation positively shape children's emotional experiences and create healthier parent-child relationships.
Deep dives
Integrating Thoughts and Feelings for Healthier Parenting
Dr. Lisa Pressman welcomes neuropsychologist Dr. Julia D'Gangi to discuss integrating thoughts and feelings for healthier parenting. They emphasize the importance of aligning actions with thoughts and emotions to live a more authentic and congruent life. By integrating our thoughts and feelings, we can become our healthiest selves, which positively impacts our children's brain development. Dr. D'Gangi explains that emotions are neuro electrical impulses that construct the meaning in our lives. She highlights the significance of emotional energy and offers practical strategies for making changes and achieving an integrated brain. This integrated brain results in better emotional intelligence and overall well-being for both parents and children.
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Discover
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