S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT
Dec 15, 2023
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Vienna Pharaon, LMFT explores the origins and impact of our inner wounds. She discusses the five different origin wounds and how to identify and heal them. The podcast also covers the effects of these wounds on adult life, struggles with patterns, and reasons behind reactivity. A thought-provoking exploration of inner wounds and resilience.
Identifying and healing our origin wounds is crucial for personal growth and healthier relationships.
Reactivity and unwanted patterns in our lives often stem from unresolved wounds, highlighting the importance of approaching them with curiosity and understanding.
Deep dives
The Origins of You: Unpacking Family Patterns
Vienna Theron discusses her book 'The Origins of You' and the importance of breaking family patterns for personal growth and healthy relationships. The conversation explores the five origin wounds: worthiness, belonging, prioritization, safety, and trust. Theron explains how these wounds can originate from conditional love, family dynamics, abuse, or other factors. The podcast emphasizes the significance of acknowledging and resolving these wounds in order to cultivate healthier relationships and parenting styles.
Recognizing Wounds and Reactivity
The podcast explores how individuals can recognize the presence of wounds by paying attention to their reactivity and unwanted patterns in their lives. It highlights that reactivity and unwanted patterns often stem from unresolved wounds, causing people to react in outsized ways or experience emotional triggers. By approaching these moments with curiosity rather than shame, individuals can begin to understand the historical context behind their reactions and patterns.
Distinguishing Big Wounds from Everyday Experiences
The conversation delves into the distinction between significant wounds and everyday experiences. It emphasizes that the significance of a wound lies in how it impacts a person's life presently, rather than in a subjective comparison of trauma levels. The podcast encourages individuals to explore wounds that have a noticeable effect on their behavior or emotional well-being, rather than dismissing them based on perceived severity.
Healing and Growth
The episode discusses the healing process for addressing and resolving origin wounds. It emphasizes the importance of curiosity, self-awareness, and self-compassion in this journey. By understanding the root causes of their wounds and fostering healthier relationships, individuals can find healing, growth, and a greater sense of self-awareness and relational awareness.
In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.
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