Vienna Pharaon

Vienna Pharaon, a licensed marriage and family therapist and author, shares her insights on overcoming difficult childhood experiences. She discusses the impact of unresolved childhood issues on adult behavior and the importance of acknowledging these traumas. Listeners learn about family dynamics and how they shape our identities. Vienna emphasizes embracing vulnerability for personal empowerment and healing emotional wounds related to worthiness. Through self-reflection and mindful change, she encourages individuals to create healthier relationships and break free from harmful patterns.

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Vienna Pharaon, a licensed family and marital therapist, joins Sabrina to discuss the profound impact of childhood experiences, dubbed 'origin wounds,' on adult relationships. They explore how unresolved pain manifests as patterns in life and emphasize the importance of recognizing caregiver roles, even in seemingly perfect upbringings. Vienna highlights the significance of grieving these wounds to foster healing and break harmful relationship cycles. The duo underscores that all wounds, regardless of trauma size, deserve acknowledgment and can influence self-worth and connection with others.

Vienna Pharaon, a marriage and family therapist and author of 'The Origins of You,' explores how childhood experiences shape adult relationships. She explains the concept of 'origin wounds' and emphasizes the importance of self-awareness to break self-sabotaging patterns. The conversation delves into the balance between self-love and indulgence, highlighting the role of self-compassion in healing emotional pain. Vienna also shares practical wisdom for overcoming negative family dynamics and fostering healthier connections.

Vienna Pharaon, a marriage and family therapist and author of "The Origins of You," delves into how our upbringing shapes our relationships. She discusses identifying 'origin wounds' and the profound impact of childhood experiences on adult behavior. Vienna shares insights on balancing self-love versus self-indulgence, the cost of authenticity, and the effects of parenthood on partnership dynamics. The conversation emphasizes the power of self-compassion in healing and breaking family patterns, providing practical wisdom for healthier connections.

Vienna Pharaon, LMFT explores the origins and impact of our inner wounds. She discusses the five different origin wounds and how to identify and heal them. The podcast also covers the effects of these wounds on adult life, struggles with patterns, and reasons behind reactivity. A thought-provoking exploration of inner wounds and resilience.

Marriage and family therapist, Vienna Pharaon, joins to discuss communication, attachment, and how to determine if a relationship is fixable. They explore the impact of childhood experiences on relationships and the challenge of staying connected while staying true to oneself.

Therapist Vienna Pharaon discusses healing work and original wounds, sharing her own story. She explains how to understand and heal these wounds, stop holding yourself back in relationships, and highlights the positive side of red flags. Breakups are not failures.

Vienna Pharaon, a licensed marriage and family therapist and author of 'The Origins of You,' dives deep into how childhood patterns influence adult life. She discusses healing from familial wounds and the significance of truly feeling emotions. Vienna emphasizes rebuilding self-trust and confronting grief to transform relationships. The conversation highlights the vital role of personal growth and understanding family histories in fostering compassion and emotional intelligence for the next generation. It’s a profound journey toward living and loving more freely.

Therapist Britt Frank, Kevin Miller, Terri Cole, and Vienna Pharaon discuss the benefits of taking responsibility over blame, cultural influences on accountability, self-awareness, personal growth, and the importance of defining one's narrative. They address the nuances of personal responsibility in relationships, exploring overresponsibility, high functioning codependency, emotional expression, and the shift from disempowerment to empowerment through responsibility.