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Modern Wisdom
#790 - Vienna Pharaon - How To Overcome A Difficult Childhood
May 30, 2024
Vienna Pharaon, a licensed marriage and family therapist and author, shares her insights on overcoming difficult childhood experiences. She discusses the impact of unresolved childhood issues on adult behavior and the importance of acknowledging these traumas. Listeners learn about family dynamics and how they shape our identities. Vienna emphasizes embracing vulnerability for personal empowerment and healing emotional wounds related to worthiness. Through self-reflection and mindful change, she encourages individuals to create healthier relationships and break free from harmful patterns.
01:20:26
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Quick takeaways
- Understanding oneself is crucial for self-care and relationship improvement.
- Exploring family dynamics unveils foundational frameworks for behavior.
Deep dives
Understanding Self-Care Through Self-Understanding
Self-care is deeply rooted in understanding oneself. By delving into one's emotional needs unmet during childhood, individuals can unveil patterns affecting their adult lives. Recognizing the unresolved past's influence on current behavior is crucial for personal growth and relationship improvement.
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