The Melissa Ambrosini Show

607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon

Aug 21, 2024

Vienna Pharaon, a licensed marriage and family therapist and author of 'The Origins of You,' dives deep into how childhood patterns influence adult life. She discusses healing from familial wounds and the significance of truly feeling emotions. Vienna emphasizes rebuilding self-trust and confronting grief to transform relationships. The conversation highlights the vital role of personal growth and understanding family histories in fostering compassion and emotional intelligence for the next generation. It’s a profound journey toward living and loving more freely.

56:28

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Episode guests

Vienna Pharaon

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Episode notes

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Quick takeaways

Understanding the impact of childhood experiences helps uncover inherited patterns that affect adult behaviors and relationships.

Rebuilding self-trust is essential for emotional well-being, requiring awareness of past trust issues and active reflection on emotions.

Incorporating daily mindfulness rituals and self-care practices nurtures mental health and resilience during personal transitions and challenges.

Deep dives

Empowering Female Entrepreneurs

The program She-Lodge is designed to help female coaches, consultants, and service providers build six and seven-figure businesses without experiencing burnout. It provides a curriculum that includes strategies for aligned sales, heart-centered marketing, and effective lead generation. The success stories from members highlight the program's effectiveness, with clients achieving remarkable financial milestones shortly after joining. For instance, one member secured a $10,000 client within just 30 days, showcasing the potential of the program in catalyzing real business growth.

Intro

5min

Healing Legacy: Understanding Family Dynamics

19min

Embracing Grief and Building Self-Trust

23min

Embracing Daily Rituals for Mindfulness and Connection

5min

Enhancing Life Through Nature, Connection, and Self-Reflection

2min

Embracing Compassion Through Understanding Family Histories

2min

Embracing Personal Growth

4min

Why do certain patterns from our childhood keep showing up in our adult life?

Is it possible to break free from these inherited behaviors?

And how can we heal those old wounds to transform the way we live and love?

To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second appearance on the show.

In this deeply enlightening conversation, we delve into the concept of ‘family of origin’ — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you’ve let yourself down, and why your past does not need to define your future.

So if you’re seeking to understand yourself on a deeper level, break free from unhealed wounds, and liberate the way you live and love, then press play now… this one’s for you.

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