

607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon
Aug 21, 2024
Vienna Pharaon, a licensed marriage and family therapist and author of 'The Origins of You,' dives deep into how childhood patterns influence adult life. She discusses healing from familial wounds and the significance of truly feeling emotions. Vienna emphasizes rebuilding self-trust and confronting grief to transform relationships. The conversation highlights the vital role of personal growth and understanding family histories in fostering compassion and emotional intelligence for the next generation. It’s a profound journey toward living and loving more freely.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Healing Legacy: Understanding Family Dynamics
05:10 • 19min
Embracing Grief and Building Self-Trust
23:44 • 23min
Embracing Daily Rituals for Mindfulness and Connection
46:57 • 5min
Enhancing Life Through Nature, Connection, and Self-Reflection
51:56 • 2min
Embracing Compassion Through Understanding Family Histories
54:12 • 2min
Embracing Personal Growth
56:05 • 4min