Raising Good Humans
S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
Dec 1, 2023
Suneel Gupta, author of 'EVERYDAY DHARMA', discusses emotional resilience, cultivating inner success, and debunking parenting myths. They explore the alignment between Eastern wisdom and Western science, finding comfort in discomfort, and the importance of allowing children to face challenges and overcome hardship.
50:49
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Quick takeaways
- Cultivating inner success involves finding joy and fulfillment in work and parenting through connecting with one's inner calling or essence, known as Dharma.
- Helping children find their essence involves fostering their sense of self and purpose beyond traditional job titles, allowing them to explore various expressions of their essence and navigate the uncertainties of the future.
Deep dives
Embracing Simple Habits for Sustainable Peak Performance
Sunil Gupta, a visiting scholar at Harvard Medical School, discusses how simple habits can bolster emotional resilience and engagement, leading to sustainable peak performance. He emphasizes the importance of finding joy and fulfillment in work and parenting by connecting with one's inner calling or essence, known as Dharma. Embracing Dharma can help individuals thrive and navigate challenges, allowing them to express their true selves and find meaning in various ways of self-expression.
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