10% Happier with Dan Harris

DaRa Williams, a seasoned meditation teacher and psychotherapist with over 25 years of experience, shares valuable insights on the Buddha's Eightfold Path. She delves into the essential concepts of Right View and Right Thinking, illustrating their significance through personal anecdotes. DaRa discusses the nuances of intuition and clear seeing, emphasizing the importance of non-attachment and renunciation in achieving personal growth. With a focus on openness and emotional balance, she offers practical strategies for cultivating a mindful approach to life's challenges.

Michael Imperioli, celebrated for his roles in Goodfellas, The Sopranos, and The White Lotus, dives deep into his journey through Buddhism and meditation. He shares how a celebrity life crisis prompted his spiritual path and discusses the parallels between acting and meditation. Imperioli reveals his daily Tibetan Buddhist practices and explains how meditation enhances his creativity. He also touches on the significance of impermanence and the cultivation of patience, offering insights on integrating mindfulness into everyday life.

In this engaging conversation, George Mumford, a renowned Buddhist meditation teacher and mentor to sports legends like Michael Jordan and Kobe Bryant, shares his journey from addiction to mindfulness. He explores the concept of 'flow' and how many of us tap into it unknowingly. George emphasizes the importance of embracing struggles, practicing gratitude, and challenging negative self-talk. He also discusses the transformative power of empathy, service, and the necessity of making mistakes on the path to personal greatness.

Gretchen Rubin, a happiness expert and bestselling author, delves into the transformative power of the five senses in enhancing well-being and creativity. She shares her journey of realizing how often we overlook our senses and their impact on anxiety and relationships. From her 'Audio Apothecary' concept, which highlights music's emotional influences, to exploring the powerful connections between taste and smell, Rubin offers practical insights. Her visits to art museums illustrate how sensory engagement can enrich daily life and boost creativity.

Sharon Salzberg, a renowned meditation teacher and author of "Real Life," shares insights on mindfulness and personal growth. She discusses the transformative journey from isolation to connection, emphasizing the importance of vulnerability. The conversation touches on how to embrace inner freedom by challenging limiting beliefs and societal norms. Salzberg also explores the significance of letting go and finding joy in everyday life, urging listeners to seek emotional intelligence and deeper community bonds.

Dr. Gabor Maté, a renowned physician and bestselling author, challenges the 'myth of normal' and its impact on health. He discusses how modern life's stressors contribute to autoimmune diseases, emphasizing the importance of community for wellbeing. The conversation dives into trauma—both major and subtle—and how society normalizes these wounds. Maté highlights the significance of reconnecting with oneself and self-compassion, along with the healing potential of psychedelics paired with traditional practices.

Alexander Dreymon, known for his role in Netflix's "The Last Kingdom," dives into the complexities of masculinity, therapy, and the importance of kindness. He shares how male friendships enhance his romantic relationship and discusses the challenges of parenting and maintaining mental health. With insights on meditation amidst his busy life, he emphasizes the significance of sleep and emotional vulnerability. Dreymon also reflects on wrapping up his show, highlighting the journey of personal growth and the bittersweetness of change.

Jennifer Senior, a Pulitzer Prize-winning staff writer at The Atlantic, sheds light on the human experience, tackling profound topics such as grief and friendship breakups. She shares her insights from her moving piece on Bobby McIlvaine, exploring the diverse ways people cope with loss. Jennifer also discusses the intriguing gap between how old we feel versus our actual age, along with reflections on parenting and the complexity of relationships. Her storytelling emphasizes resilience, emotional depth, and the nuances of human connections.

Sharon Salzberg, co-founder of the Insight Meditation Society and author of twelve books, dives into the art of openness. She shares why her generation, the JewBu’s, turned to meditation and the significance of cultivating a growth mindset. The conversation touches on the importance of not taking your self-stories too seriously, the often-underrated power of gratitude, and how self-compassion can feel downright silly at first. Salzberg also recounts her challenging medical journey and how mindfulness helped her navigate the tough times.

Scott Galloway, a prominent business professor and host of the Prof G Podcast, shares insightful perspectives on the evolving landscape of work. He discusses how recruitment is changing, emphasizing the importance of networking and adaptability in a competitive job market. Galloway dives into the necessity of empathy in leadership, especially within flat organizational structures. He also highlights the intricacies of hiring in remote work environments, cautioning against ignoring warning signs that could harm company culture.