10% Happier with Dan Harris Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
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Oct 2, 2023 
Matt Gutman, ABC News’s chief national correspondent and author, shares his journey through anxiety and panic attacks. He reveals the high-stress realities journalists face and how they often mask their struggles. Gutman introduces the concept of imposter syndrome and discusses his personal evolution through grief and the use of psychedelics. He delves into the duality of facing physical challenges while managing social anxiety and highlights the emotional liberation found in relinquishing control through therapy and self-exploration.
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First Panic Attack
- Matt Gutman's first panic attack occurred while defending his college thesis.
- He experienced physical symptoms like a pounding heart, inability to breathe, and dry mouth.
Panic Attacks in Journalism
- Matt Gutman's panic attacks continued into his journalism career, especially during live radio and TV broadcasts.
- He found that he performed best in chaotic situations with lower expectations of flawlessness.
Hidden Anxiety
- Dan Harris notes that Matt Gutman, known for excelling in chaotic reporting situations, experiences panic even in calmer settings.
- This highlights the hidden nature of anxiety, even in individuals who appear outwardly composed.
