Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
10% Happier with Dan Harris
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Releasing Control: A Journey of Emotional Liberation
This chapter examines the liberation found in relinquishing control through a vivid personal experience likened to an exorcism. It delves into overcoming the fear of losing control, particularly as it relates to psychedelics and meditation, weaving personal stories with broader themes of anxiety.
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