Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
10% Happier with Dan Harris
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Navigating Anxiety in Journalism
This chapter recounts a journalist's struggle with panic attacks over fifteen years, particularly during high-pressure situations like live reporting. It explores the paradox of thriving in chaotic environments while grappling with performance anxiety and societal expectations. Through personal anecdotes and discussions, the speaker emphasizes the naturalness of anxiety and the importance of understanding one's reactions to perceived threats.
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