Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
10% Happier with Dan Harris
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A Journey Through Panic: Personal Stories of Anxiety
This chapter delves into the speaker's vivid recollections of experiencing panic attacks, starting with a life-altering moment in college. It emphasizes the physical and emotional toll of anxiety and the common struggle of recognizing these experiences as panic attacks.
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