Matt Gutman

Matt Gutman, ABC News’s chief national correspondent and author, shares his journey through anxiety and panic attacks. He reveals the high-stress realities journalists face and how they often mask their struggles. Gutman introduces the concept of imposter syndrome and discusses his personal evolution through grief and the use of psychedelics. He delves into the duality of facing physical challenges while managing social anxiety and highlights the emotional liberation found in relinquishing control through therapy and self-exploration.

Matt Gutman, ABC News’ Chief National Correspondent and author of 'No Time to Panic', shares his powerful journey overcoming panic attacks. He highlights the biological roots of anxiety and reflects on how panic influenced his career during live broadcasts. Their candid conversation delves into emotional vulnerability, the role of psychedelics in healing, and the importance of community support. Gutman discusses effective coping strategies and emphasizes embracing emotional openness to navigate life’s challenges.

In this thought-provoking discussion, Matt Gutman, ABC News Chief National Correspondent and author, opens up about his battle with panic attacks and the pressures of fast-paced journalism. He reflects on a critical reporting error involving Kobe Bryant and the tension between being first versus accurate. Gutman shares transformative experiences with breathwork and psychedelics as coping mechanisms for trauma and anxiety. He emphasizes the importance of emotional connection and self-awareness in overcoming struggles, offering insights into healing and resilience.