The Gray Area with Sean Illing
How to keep panic from attacking
Nov 6, 2023
Matt Gutman, ABC News’ Chief National Correspondent and author of 'No Time to Panic', shares his powerful journey overcoming panic attacks. He highlights the biological roots of anxiety and reflects on how panic influenced his career during live broadcasts. Their candid conversation delves into emotional vulnerability, the role of psychedelics in healing, and the importance of community support. Gutman discusses effective coping strategies and emphasizes embracing emotional openness to navigate life’s challenges.
49:54
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Quick takeaways
- Virtual reality and mixed reality technologies are revolutionizing various industries, providing safe and cost-effective training environments for workers like pilots and underwater welders.
- Matt Gutman, author of 'No Time to Panic,' shares his personal struggles with panic attacks, emphasizing the importance of ongoing self-care and the need for constant work and maintenance in managing anxiety.
Deep dives
Virtual reality and mixed reality are transforming how companies operate
Virtual reality and mixed reality technologies are revolutionizing various industries, allowing architects to walk through buildings before they are built, enabling coworkers from different locations to collaborate in virtual spaces, and providing safe and cost-effective training environments for workers like pilots and underwater welders.
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