How to keep panic from attacking
The Gray Area with Sean Illing
Confronting Panic: A Personal Journey
This chapter offers a candid exploration of panic attacks and their profound impact on mental health, particularly during live broadcasts. The speaker shares their emotional journey, detailing personal experiences with anxiety, grief, and the desire to help others facing similar struggles. Through the lens of vulnerability, the conversation emphasizes the importance of open dialogue and understanding in navigating the complexities of panic and trauma.
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