Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
10% Happier with Dan Harris
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Understanding Panic and Imposter Syndrome
This chapter explores the naturalness of panic in high-stress situations, highlighting the irrational fears linked to modern life, such as flying and public speaking. It also examines imposter syndrome, discussing its roots in societal expectations and personal experiences that lead to feelings of inadequacy and anxiety.
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