Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
10% Happier with Dan Harris
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Courageous Cowardice: Navigating Anxiety and Self-Discovery
This chapter examines the duality of embracing physical challenges while grappling with social anxiety, uncovering personal stories that highlight this internal struggle. It addresses the physiological impacts of panic and anxiety, including the role of breathwork and psychedelics in finding relief and self-exploration. Through personal anecdotes of trauma and therapeutic practices, the chapter explores the intricacies of emotional processing and the journey toward healing.
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