10% Happier with Dan Harris

Dr. Luana Marques, an Associate Professor at Harvard Medical School and former president of the Anxiety and Depression Association of America, candidly discusses her journey from a chaotic childhood in Brazil to becoming a mental health expert. She reveals a three-step plan to transform anxiety into power, emphasizing the importance of confronting fears rather than avoiding them. Listeners learn about aligning daily actions with core values, the role of social support, and how to turn anxiety into a catalyst for personal growth.

Rainn Wilson, best known as Dwight Schrute from The Office, discusses his journey through spirituality, sobriety, and mental health challenges. He advocates for a 'spiritual revolution' in society, emphasizing the need for community and personal growth. Rainn shares insights from his book 'Soul Boom,' exploring the Baha'i faith's principles and the transformative power of kindness. He humorously considers the ideal religion, which must include potlucks, and addresses the importance of humility and genuine connections in a materialistic world.

Geena Rocero, a public speaker and trans rights advocate, shares her inspiring journey from the glamorous world of Filipino beauty pageants to the modeling scene in the U.S. She reflects on the struggles of living with a secret about her identity, the liberation she felt after her powerful TED Talk in 2014, and the significance of embracing her nickname, 'Horse Barbie.' Geena also discusses the intersection of gender, spirituality, and self-acceptance in her life, highlighting the emotional challenges faced in the fashion industry.

Join meditation teachers Sebene Selassie and Jeff Warren as they explore the vibrant intersection of mindfulness, ADHD, and psychedelics. Sebene shares her insights on belonging while Jeff opens up about his personal experience with ADHD and how it shapes his meditation practice. The duo also discusses the complexities of combining substances with mindfulness, sparking a lively debate on spiritual integrity. Additionally, they celebrate the joy of community through dancing and singing, highlighting how shared practices can deepen our meditation journeys.

Join Mayim Bialik, an accomplished actress and neuroscientist known for 'Blossom' and 'The Big Bang Theory', as she dives deep into her journey from teenage stardom to academic success. She candidly discusses her history with mental health, explaining the difference between anxiety attacks and panic disorders. Mayim also explores the balance between her scientific insights and religious beliefs. With humor and honesty, she reflects on societal pressures, the complexities of parenting, and her methods for maintaining mental well-being amid a busy life.

Joseph Goldstein, a leading meditation teacher and co-founder of the Insight Meditation Society, shares deep insights on balancing effort in meditation. He tackles the perils of over-exertion and encourages a lighthearted approach to practice. Goldstein emphasizes that mindfulness not only enhances meditation but also transforms daily challenges into growth opportunities. He also discusses the importance of humor in understanding the mind, illustrating how recognizing our own ridiculousness is essential for personal development.

Join Mike D, a founding member of the legendary Beastie Boys, as he shares his journey from music stardom to mindfulness. He discusses the role of failure in achieving success and how risks can ignite creativity. Listen in as Mike reflects on his late bandmate Adam Yauch's Buddhist influence, the exhilarating rush of performing, and the healing power of meditation. Their insightful conversation offers a unique blend of nostalgia, personal growth, and the transformative effects of loving-kindness amid life's challenges.

Eugene Cash, a Buddhist teacher since 1990 and founding teacher of San Francisco Insight, discusses the self-interested case for ethics and virtue. He presents a fresh perspective on Buddhist principles, emphasizing that ethical living enhances personal happiness. Cash explains how concepts like right speech and right action can be practical and non-dogmatic. He also explores the innate goodness in people, the power of kindness, and the importance of authentic communication, inspiring listeners to embrace ethical practices for their own well-being.

Neil deGrasse Tyson, the renowned astrophysicist and director of the Hayden Planetarium, shares captivating insights about how a scientific perspective can enrich our lives. He discusses the significance of intellectual humility and how confronting our mortality can give life more meaning. Tyson examines the impact of social media on society and whether we might be living in a simulation. His personal strategies for mental health and the quest for intelligent life beyond Earth provide listeners with food for thought and inspiration.

DaRa Williams, a seasoned meditation teacher and psychotherapist with over 25 years of experience, shares valuable insights on the Buddha's Eightfold Path. She delves into the essential concepts of Right View and Right Thinking, illustrating their significance through personal anecdotes. DaRa discusses the nuances of intuition and clear seeing, emphasizing the importance of non-attachment and renunciation in achieving personal growth. With a focus on openness and emotional balance, she offers practical strategies for cultivating a mindful approach to life's challenges.