10% Happier with Dan Harris Do You Have ADHD? | Dr. Mark Bertin
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Oct 11, 2023 Dr. Mark Bertin, a developmental pediatrician and author specializing in ADHD, shares his insights on this often-misunderstood condition. He explains the distinctions between ADD and ADHD, including their subcategories. The conversation delves into whether ADHD is a modern phenomenon or has always existed. Dr. Bertin offers effective strategies for managing focus, beneficial for everyone, not just those with ADHD. He also emphasizes the importance of mindfulness in navigating the challenges of ADHD and improving executive function.
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ADD vs. ADHD
- ADHD is now used as an umbrella term encompassing both inattentive and hyperactive types.
- It's characterized by a developmental delay in executive function, impacting self-management skills.
Diagnosis Criteria
- Many people claim to be "a little ADD," but a diagnosis requires significant life impact.
- Impairment is a key differentiator between casual distractibility and ADHD.
History and Prevalence of ADHD
- ADHD has been documented for over a century, appearing in literature as early as the 1860s.
- Despite seeming like a modern condition, ADHD's prevalence remains consistent across demographics and time.
