#10776
Mentioned in 1 episodes
Mindfulness and Self-Compassion for Teen ADHD
Book • 2021
This book helps teens with ADHD cultivate self-confidence, independence, and executive functioning skills through mindfulness and self-compassion practices.
It offers tools to manage emotions, improve communication, and succeed in school and life.
It offers tools to manage emotions, improve communication, and succeed in school and life.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Harris as a book written by Dr. Mark Bertin in collaboration with someone who's done research with Kristen Neff, focusing on self-compassion for teenagers with ADHD.
Dan Harris as a book written by Dr. Mark Bertin in collaboration with someone who's done research with Kristen Neff, focusing on self-compassion for teenagers with ADHD.
102 snips
Do You Have ADHD? | Dr. Mark Bertin
