Mindfulness and Self-Compassion for Teen ADHD

Book • 2021

Author

Karen Bluth

This book helps teens with ADHD cultivate self-confidence, independence, and executive functioning skills through mindfulness and self-compassion practices.

It offers tools to manage emotions, improve communication, and succeed in school and life.

Mentioned by

Dan Harris

Mark Bertin

Annie Rogers

Mentioned in 2 episodes

Mentioned by

Dan Harris

as a book written by Dr.

Mark Bertin

in collaboration with someone who's done research with Kristen Neff, focusing on self-compassion for teenagers with ADHD.

102 snips

Do You Have ADHD? | Dr. Mark Bertin

Mentioned by

Annie Rogers

as a book integrating mindfulness into pediatric care.

51 snips

565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD

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