Mark Bertin

Dr. Mark Bertin, a developmental pediatrician and author specializing in ADHD, shares his insights on this often-misunderstood condition. He explains the distinctions between ADD and ADHD, including their subcategories. The conversation delves into whether ADHD is a modern phenomenon or has always existed. Dr. Bertin offers effective strategies for managing focus, beneficial for everyone, not just those with ADHD. He also emphasizes the importance of mindfulness in navigating the challenges of ADHD and improving executive function.

Mark Bertin, a developmental pediatrician and author, shares his insights on harnessing mindfulness for emotional regulation in individuals with ADHD. He emphasizes how mindfulness combat intense emotions and stress, offering practical techniques for better self-awareness. The discussion also highlights the significance of self-compassion in fostering emotional resilience. Listeners can explore strategies to make mindfulness engaging for both adults and children, ultimately enhancing parenting practices and emotional understanding.

ADHD is more than an attention disorder. It impacts our executive functions, and deficits in this area can negatively impact communication. Learn practical solutions for communicating with greater clarity and less reactivity from Mark Bertin, M.D.