#12821
Mentioned in 2 episodes
Mindful Parenting for ADHD
Book • 2015
This book offers a proven-effective program for helping both parents and children with ADHD stay calm, flexible, and in control.
It provides guidelines to assess strengths and weaknesses, manage challenges, lower stress levels, and cultivate balance at home and school.
The book is based on mindfulness techniques and is written in a user-friendly format.
It provides guidelines to assess strengths and weaknesses, manage challenges, lower stress levels, and cultivate balance at home and school.
The book is based on mindfulness techniques and is written in a user-friendly format.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
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Dan Harris
Mark Bertin
102 snips
Do You Have ADHD? | Dr. Mark Bertin
Mentioned by ![undefined]()
Annie Rogers
51 snips
565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
