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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

31 snips
Sep 18, 2023
Ross Gay, acclaimed poet and essayist known for his bestselling work "The Book of Delights," dives into the transformative power of delight and joy as acts of resistance. He shares insights on how recognizing delight can counteract negativity bias and the ethical implications of joy. Through personal anecdotes, he discusses the connection between grief and joy, emphasizing that these emotions can be survival mechanisms. With a focus on meaningful human connections, Gay advocates for cultivating moments of joy in everyday life.
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ANECDOTE

Unexpected Inspiration

  • After Ross Gay published "Catalog of Unabashed Gratitude", people interpreted it as a book about joy.
  • This unexpected feedback sparked his interest in exploring delight, leading to "The Book of Delights".
INSIGHT

The Importance of Delight

  • Gay recognized a need to focus on positive experiences, not just negative ones.
  • He believed that intentionally focusing on delight would lead to personal growth.
INSIGHT

Delight as Counter-Programming

  • Noticing delight counteracts negativity bias.
  • Witnessing and sharing delight creates a ripple effect, inspiring others to do the same.
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