10% Happier with Dan Harris cover image

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

10% Happier with Dan Harris

CHAPTER

The Resilience of Joy: Connections Through Refusal

This chapter explores the role of joy as a survival tactic and a form of resistance against modern conveniences like QR codes in dining. It emphasizes how cultivating connections and recognizing sources of delight can combat loneliness while addressing the nuanced relationship between grief and joy.

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