10% Happier with Dan Harris cover image

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

10% Happier with Dan Harris

CHAPTER

Finding Beauty in the Everyday

This chapter explores how mundane activities and self-expression reveal vulnerabilities in human nature, particularly for men. It highlights the unexpected joys of pausing in our busy lives, emphasizing the emotional relief found in moments of stillness and the deeper meanings behind our everyday choices.

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