10% Happier with Dan Harris cover image

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

10% Happier with Dan Harris

CHAPTER

Exploring Delight and Joy as Resistance and Survival Mechanisms

This chapter delves into the importance of delight and joy as vital emotional experiences, highlighting their differences. It discusses how writing about these emotions can enhance recognition and appreciation, framing joy as a survival mechanism and an act of defiance against life's adversities.

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