10% Happier with Dan Harris Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
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Sep 11, 2023 
Duncan Trussell, a versatile actor and comedian known for his podcast and animated series, explores the fusion of comedy and spirituality. He discusses how meditation aids his mental health amid Hollywood's chaos and shares insights on depression, psychedelics, and the nuances of belief. Trussell reflects on the Buddhist conception of hell as psychological states and the complexities of loving oneself while thriving in a spiritual journey. His humor shines as he navigates the relationship between ambition and personal growth, enriching the conversation with profound yet relatable experiences.
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Disliking Labels
- Duncan Trussell dislikes being labeled a "Buddhist comedian".
- He finds it reductive and prefers to be seen simply as a comedian.
Path to Buddhism
- Duncan's interest in Buddhism deepened after conversations with Raghu Marcus and David Nickturn.
- He was challenged about his practice during interviews at Ram Dass retreats.
Early Exposure to Spirituality
- Duncan's mother introduced him to spiritual texts during his teenage years.
- He resisted them initially but later found solace in them during difficult times.
