10% Happier with Dan Harris How to Be Great | Alex Toussaint
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Oct 4, 2023 In this episode, Alex Toussaint, a renowned Peloton instructor and Puma athlete, shares his inspiring journey from adversity to success. He discusses the importance of internal validation over external accolades and how his military upbringing shaped his character. Alex introduces the concept of 'activating your greatness' through gratitude and establishing a motivational 'starting five.' He reflects on his experience as a Black fitness leader amid social justice movements, emphasizing the need for authenticity and support in the community.
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Childhood in East Hampton
- Alex Toussaint grew up in East Hampton, NY, one of the wealthiest towns in the US, as a child of Haitian immigrants.
- He faced racial prejudice, including neighbors calling the police on him, and clashed with his disciplined, military-minded father.
Formative Experiences
- Alex struggled academically, was sent to military school, dropped out of college, and worked as a janitor.
- His dad's tough love, while challenging, shaped his discipline and resilience.
Origin of "The Smile You Woke Up With"
- Alex's catchphrase "the smile you woke up with" originates from his father.
- Despite battling colon cancer, his father encouraged him to find positivity and gratitude.
