10% Happier with Dan Harris

Scott Galloway, a prominent business professor and host of the Prof G Podcast, shares insightful perspectives on the evolving landscape of work. He discusses how recruitment is changing, emphasizing the importance of networking and adaptability in a competitive job market. Galloway dives into the necessity of empathy in leadership, especially within flat organizational structures. He also highlights the intricacies of hiring in remote work environments, cautioning against ignoring warning signs that could harm company culture.

Join Jon Kabat-Zinn, Professor of Medicine emeritus and founder of the MBSR program, as he delves into the intricacies of mindfulness and pain management. Discover the crucial difference between pain and suffering, and how mindfulness can foster a greater awareness of our emotional experiences. He discusses the limitations of traditional approaches to self-improvement and emphasizes authentic connection amid personal struggles. Kabat-Zinn offers profound insights on healing that transcend mere pain relief, illuminating a path towards greater compassion and understanding.

In this compelling discussion, Jarvis Jay Masters shares his extraordinary journey as an inmate on death row at San Quentin. He reveals how he turned to Buddhism and meditation to cope with his harsh reality, spending over three decades in solitary confinement. Jarvis opens up about unlearning harmful masculinity, embracing personal growth through writing, and the transformative power of mindfulness. His insights into navigating extreme challenges offer a profound perspective on hope, resilience, and the quest for freedom.

In this engaging discussion, Lindsey Cameron, an Assistant Professor at Wharton and mindfulness expert, explores the impact of mindfulness in the workplace. She delves into its real benefits versus the hype of “McMindfulness,” offering insights on how mindfulness can reduce bias and enhance employee well-being. Lindsey shares her unique perspective shaped by her background in U.S. intelligence and African spirituality, emphasizing the importance of authentic practices for emotional regulation and deeper workplace connections.

In this enlightening discussion, workplace expert Amy Gallo shares insights from her book, "Getting Along." She emphasizes the importance of quality interactions for both professional success and mental health. Gallo explains why one-size-fits-all approaches don’t work for difficult colleagues and the pitfalls of avoidance. She tackles the complexities of passive-aggressive behavior and the impact of hierarchical dynamics, urging listeners to rethink how they label others as 'difficult.' With actionable strategies, she encourages fostering empathy and constructive communication in challenging work relationships.

Dr. Valerie Young, a leading expert on imposter syndrome, shared insights into this pervasive feeling of fraudulence experienced by many, not just women. She discusses how societal pressures and family dynamics contribute to these feelings of inadequacy. Alongside her co-host, Dr. Bianca Harris, they explore practical strategies to shift from self-doubt to a more balanced self-perception. The conversation emphasizes the importance of reframing competence and understanding the identities that shape our experiences.

Scott Galloway, a Professor at NYU and successful entrepreneur, shares his insights on the critical link between work and mental health. He explores how hustle culture is transforming and the significant role of luck in achieving success. Galloway emphasizes the need for work-life balance and questions conventional ideas of 'enough.' He reflects on the pressures of capitalism and advocates for meaningful connections and fulfillment over mere accolades. It’s a candid discussion about navigating modern workplace dynamics and staying true to oneself.

Lewis Howes, author of 'The Greatness Mindset' and host of 'The School of Greatness,' dives deep into personal growth and the journey to greatness. He shares raw insights from his own struggles, highlighting the shift from a powerless mindset to one of greatness. Listeners will learn about overcoming self-doubt, facing fears, and developing a personal mission. The conversation also touches on the balance between ambition and humility, alongside the law of attraction and its role in manifesting goals.

Carla Naumburg, a clinical social worker and author, brings humor and insight to the conversation about self-compassion and its importance. She tackles the concept of 'shitty human syndrome,' addressing common feelings of inadequacy and the societal pressures amplified by social media. Carla emphasizes that we're often kinder to others than ourselves and introduces practical tools for cultivating self-kindness. She also highlights the transformative benefits of self-compassion, particularly for parents navigating the challenges of raising children in a demanding world.

Dolly Chugh, a professor at NYU Stern and author of "A More Just Future," delves into the complexities of being a patriotic citizen while acknowledging historical injustices. She discusses the 'patriot's dilemma' and concepts like home team bias and belief grief. The conversation emphasizes the 'paradox mindset,' encouraging listeners to embrace complexity in their beliefs and relationships. Chugh also challenges traditional narratives, urging us to rethink historical figures like Rosa Parks and advocate for a more just future.