10% Happier with Dan Harris What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
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Aug 25, 2023 
Diana Winston, Director of Mindfulness Education at UCLA, shares her extensive experience in mindfulness, having practiced since 1989 and even spent a year as a Buddhist nun. She discusses the true essence of mindfulness, emphasizing the need for acceptance and curiosity over judgment. Listeners learn how to break free from self-judgment, navigate difficult emotions, and cultivate self-compassion. Winston also highlights the connection between mindfulness, happiness, and personal growth, along with practical tips for integrating mindfulness into everyday life.
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Definition of Mindfulness
- Pay attention to present moment experiences with openness and curiosity.
- Be willing to be with the experience as it is, even if it includes judgments.
How to Know You're Mindful
- Judging is a normal part of mindfulness; don't aim for non-judgment.
- Focus on how mindfulness affects your life (better relationships, less reactivity) rather than perfectly still attention.
Mindfulness as a State vs. Trait
- Mindfulness can be both a temporary state and a lasting trait.
- Regular practice, like meditation, can transform mindfulness from state to trait, improving test performance.
