Diana Winston

Diana Winston, Director of Mindfulness Education at UCLA, shares her extensive experience in mindfulness, having practiced since 1989 and even spent a year as a Buddhist nun. She discusses the true essence of mindfulness, emphasizing the need for acceptance and curiosity over judgment. Listeners learn how to break free from self-judgment, navigate difficult emotions, and cultivate self-compassion. Winston also highlights the connection between mindfulness, happiness, and personal growth, along with practical tips for integrating mindfulness into everyday life.

Sharon Salzberg speaks with Diana Winston about her new book on natural awareness and formal meditation practice. They discuss the nuances of working with a teacher and Diana leads a guided meditation. They also explore the impact of mindfulness in diverse communities and the evolving perception of mindfulness among people from different backgrounds.

Diana Winston, the Director of Mindfulness Education at UCLA, shares her extensive journey with meditation, including her time as a Buddhist nun. She discusses the challenges of integrating mindfulness into parenting while raising her nine-year-old daughter. Winston highlights the importance of emotional regulation and offers practical techniques like the 'STOP' method to navigate daily parenting difficulties. The conversation also explores the transformative power of mindful awareness and the benefits of teaching mindfulness to children, enhancing their emotional well-being.