Diana Winston

Diana Winston, Director of Mindfulness Education at UCLA, shares her extensive experience in mindfulness, having practiced since 1989 and even spent a year as a Buddhist nun. She discusses the true essence of mindfulness, emphasizing the need for acceptance and curiosity over judgment. Listeners learn how to break free from self-judgment, navigate difficult emotions, and cultivate self-compassion. Winston also highlights the connection between mindfulness, happiness, and personal growth, along with practical tips for integrating mindfulness into everyday life.

Diana Winston, director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, discusses the spectrum of awareness and different types of meditation practices. She explores accessing wakefulness and presence, balancing effort and relaxation in meditation, empowering action through inner well-being, and the essence of meditation. Winston also delves into the idea of finding peace in letting go and explores the full spectrum of awareness through glimpse practices.

Sharon Salzberg speaks with Diana Winston about her new book on natural awareness and formal meditation practice. They discuss the nuances of working with a teacher and Diana leads a guided meditation. They also explore the impact of mindfulness in diverse communities and the evolving perception of mindfulness among people from different backgrounds.