Metta Hour with Sharon Salzberg Ep. 105 – The Spectrum of Awareness with Diana Winston
Aug 19, 2019
Sharon Salzberg speaks with Diana Winston about her new book on natural awareness and formal meditation practice. They discuss the nuances of working with a teacher and Diana leads a guided meditation. They also explore the impact of mindfulness in diverse communities and the evolving perception of mindfulness among people from different backgrounds.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Encountering Meditation in Asia
01:34 • 5min
Exploring Different Types of Mindfulness Awareness
06:27 • 14min
The Value of Settling Back into Being and Finding Two Types of Teachers in Meditation Practice
20:46 • 2min
Spreading Mindfulness in Diverse Communities
23:00 • 17min
The Revolutionary Time and the Emphasis on Equality
39:36 • 2min
Expressing gratitude and practicing natural awareness in guided meditation
41:14 • 3min
Expanding Awareness through Meditation
44:14 • 5min