#23964
Mentioned in 1 episodes
Fully Present
The Science, Art, and Practice of Mindfulness
Book • 2022
Fully Present provides a detailed exploration of mindfulness, combining scientific research with practical applications to help readers develop mindfulness in daily life.
It covers how mindfulness affects the brain and body, offering strategies to reduce stress, boost the immune system, and cultivate happiness.
It covers how mindfulness affects the brain and body, offering strategies to reduce stress, boost the immune system, and cultivate happiness.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Harris
Diana Winston
123 snips
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Mentioned by
Diana Winston
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
