#9717
Mentioned in 1 episodes
Fully Present
The Science, Art, and Practice of Mindfulness
Book • 2022
Fully Present provides a detailed exploration of mindfulness, combining scientific research with practical applications to help readers develop mindfulness in daily life.
It covers how mindfulness affects the brain and body, offering strategies to reduce stress, boost the immune system, and cultivate happiness.
It covers how mindfulness affects the brain and body, offering strategies to reduce stress, boost the immune system, and cultivate happiness.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Harris as 
Diana Winston 's co-author for the book celebrating its 10th anniversary.
Dan Harris as Diana Winston 's co-author for the book celebrating its 10th anniversary.
123 snips
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Mentioned by Diana Winston as a book she co-authored with a scientist, covering the science, art, and practice of mindfulness.
Diana Winston as a book she co-authored with a scientist, covering the science, art, and practice of mindfulness.
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
