10% Happier with Dan Harris The Dharma of Work | Matthew Hepburn
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Aug 30, 2023 
Matthew Hepburn, a seasoned meditation and dharma teacher with over a decade of experience, shares his insights on navigating workplace challenges. He discusses how to change your relationship with your thoughts, manage overwhelm, and handle feedback with grace. Hepburn highlights the importance of mindfulness and emotional intelligence in fostering healthy workplace dynamics. With humor and authenticity, he encourages listeners to embrace uncertainty and cultivate genuine connections for a more fulfilling work life.
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Overcoming Overwhelm
- When overwhelmed, question your negative thoughts; they're just one perspective.
- Seek alternative perspectives that empower you and leverage your work relationships.
Multiple Truths
- Acknowledge the truth in negative thoughts, but explore other truths too. Different perspectives on the same situation yield different outcomes.
Mindfulness of Thoughts
- Identify painful thoughts as a mindfulness bell, prompting you to ask, "What else is true?".
- Consider perspectives that encourage connection with your existing relationships.