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Matthew Hepburn, a meditation and dharma teacher, talks about changing our relationship to thoughts, handling relationships and feedback at work, embracing uncertainty, and incorporating mindfulness in daily tasks. The podcast explores workplace dynamics, managing relationships, giving feedback effectively, finding authenticity at work, and balancing praise and blame.
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Quick takeaways
- One key takeaway is the importance of practicing mindfulness to manage overwhelming thoughts and approaching work with a balanced mind, patiently learning from challenges, and emphasizing relationships.
- Another takeaway is the significance of building effective relationships in the workplace, particularly in regard to providing and receiving feedback with kindness, clarity, and a genuine care for the other person's well-being.
Deep dives
Navigating Overwhelm and Perspective
One of the main challenges in the workplace is managing overwhelm and adopting a different perspective. Rather than trying to handle all tasks at once, it is more effective to focus on one moment at a time. By recognizing that thoughts and emotions are temporary and not absolute truths, it becomes easier to navigate difficult situations. Building trusting relationships with colleagues allows for open communication and seeking support when needed.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode