Matthew Hepburn

Matthew Hepburn, a seasoned meditation and dharma teacher with over a decade of experience, shares his insights on navigating workplace challenges. He discusses how to change your relationship with your thoughts, manage overwhelm, and handle feedback with grace. Hepburn highlights the importance of mindfulness and emotional intelligence in fostering healthy workplace dynamics. With humor and authenticity, he encourages listeners to embrace uncertainty and cultivate genuine connections for a more fulfilling work life.

Matthew Hepburn, a Buddhist teacher and host of the '20% Happier' podcast, shares insights on overcoming feelings of stagnation through mindfulness and meditation. He discusses the power of meditation challenges and the benefits of using simple mantras to rewire our brains. Matthew emphasizes acknowledging uncomfortable emotions, embracing vulnerability, and the transformative nature of awe in our daily experiences. With humor and wisdom, he encourages listeners to cultivate emotional awareness and find joy amidst distractions.

Join Matthew Hepburn, a meditation teacher with a decade of experience, as he leads students through real discussions about meditation's impact on daily life. They explore how meditation can boost bravery at work and improve relationships with practical undercover practices. Matthew reveals that emotional openness is key, especially in tough conversations, while emphasizing the importance of confronting fear. Listeners gain insights on finding meaning in everyday annoyances and the crucial elements that can sabotage one's meditation practice.