From Kelly Corrigan Wonders | A Conversation with Dan Harris

In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely.

This book is a practical helper's companion that delves into the complexities of helping others. It addresses common questions such as 'Will I have what it takes? ' and 'How can I deal with suffering? ' through deeply moving personal accounts. The authors provide support and inspiration for those in the helping professions, volunteers, community activists, and individuals trying to meet each other's needs. The book emphasizes the importance of cultivating 'The Witness' and dissolving the sense of separation through true compassion, making helping a deep spiritual practice of devotional service.