The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
May 16, 2022 • 11min
On how to navigate difficult parenting moments
Navigating parenting can be chaotic, with perfect moments sometimes unraveling unexpectedly. Exhaustion and feelings of injustice often trigger meltdowns in kids. Instead of trying to control the chaos, embracing the storm can be freeing. Waiting it out can help emotions subside naturally. Self-care is vital during these tough times; nurturing yourself with kindness is key. Through insightful metaphors, the discussion reveals that sometimes the best approach is to let emotional storms pass on their own.
May 13, 2022 • 14min
One Thing with Erica Davies on how to feel good in what you wear
This week features Erica Davies, a former fashion editor and author of 'Leopard is a Neutral.' Erica shares her passionate journey toward style confidence post-baby. She discusses the challenges of social media in shaping personal identity and how to reclaim confidence through wardrobe reassessment. Erica reflects on the emotional ties between clothing and self-identity, plus the joys and struggles of motherhood. Tune in for her refreshing perspective on finding joy in the chaos of parenting.
May 9, 2022 • 12min
On 5 ways to make time for yourself
Mothers often struggle to prioritize self-care, believing it demonstrates love for their families. However, recognizing its importance can enhance relationships and patience. Starting with small, intentional habits can break the cycle of neglect. Simple swaps, like opting for a five-minute break over scrolling on your phone, make a difference. Utilizing an inner coach helps in choosing rest and aligning daily actions with long-term goals. Ultimately, self-care is personal and should fuel what truly nurtures you.
May 6, 2022 • 20min
One Thing with Zoe Blaskey on why motherhood is hard
Zoe Blaskey, founder of Motherkind and a renowned coach for parents, delves into the complexities of motherhood. She highlights the unique challenges facing moms today, noting that this era is allegedly the hardest since WWII. Zoe discusses the burden of invisible labor and the importance of self-compassion to combat burnout. She shares touching moments from her own parenting journey, including both the pride in her children's achievements and the intense struggles of early motherhood. Her insight brilliantly captures the 'brutiful' reality of being a mom.
May 2, 2022 • 11min
On the taboo of boredom in motherhood
Feeling bored as a mother is common and doesn't mean you love your kids any less. The podcast dives into the monotony of parenting, discussing how boredom can spark creativity. Sharing feelings of boredom with other moms helps reduce shame, while social media often promotes misleading comparisons. Reconnecting with past passions and seeking new activities can add joy and color to life. Practical tips include changing routines and engaging with the community to combat feelings of loneliness. Remember, your joy positively impacts your family!
Apr 29, 2022 • 17min
One Thing with Olivia Bath on growing work confidence
Olivia Bath, founder of The Women's Vault, specializes in empowering women to regain confidence in the workplace, especially after maternity leave. She shares her own transformative experience of returning to work while breastfeeding, which highlighted common challenges faced by working mothers. Olivia emphasizes the importance of cultivating self-belief and offers practical advice on communicating needs and ambitions to employers. Her insights aim to help mothers navigate their careers while balancing family life, making confidence the cornerstone of success.
Apr 25, 2022 • 12min
On how to stop thinking about worst case scenarios
In this engaging discussion, listeners explore why our minds often leap to worst-case scenarios. The host shares how creativity can lead to both helpful ideas and catastrophic thoughts. They highlight the illusion of preparedness that such thinking creates, causing unnecessary anxiety. Personal stories reveal how imagined fears trigger real bodily reactions. The conversation also delves into the impact of media on our anxiety and practical tips to combat these thoughts, encouraging a focus on more likely and mundane outcomes.
7 snips
Apr 22, 2022 • 17min
One Thing with Sarah Turner on how to make things easier
In this engaging conversation, Sarah Turner, aka The Unmumsy Mum, shares her journey as a Sunday Times bestselling author and discusses her first novel, Stepping Up. She reveals the challenges of writing while homeschooling during the pandemic and introduces the concept of doing your future self a favor—small tasks that ease future burdens. Sarah reflects on the joys and traumas of motherhood, including the pride of watching her kids perform and the emotional impact of her child's serious injury. She beautifully encapsulates motherhood as both chaotic and magical.
8 snips
Apr 18, 2022 • 13min
On lessening loneliness in motherhood
Exploring the depths of loneliness in motherhood, the host shares personal insights on feeling isolated even in a crowd. Distinguishing loneliness from mere solitude, she emphasizes the importance of naming emotions. The conversation delves into the evolution of friendships post-baby, recognizing loneliness as a disconnection rather than rejection. Practical steps to reconnect, including embracing vulnerability and seeking support, are shared, alongside the value of daily interactions and online communities for building confidence. A heartfelt discussion that resonates with many.
9 snips
Apr 15, 2022 • 19min
One Thing with Molly Forbes on accepting your body, even when you don't like it
Molly Forbes, author and founder of The Body Happy Org, shares her inspiring journey in promoting body positivity for kids. She emphasizes that all bodies are good bodies and teaches parents how to instill this mindset in their children. Molly discusses the importance of self-compassion, practical ways to reconnect with your body, and how emotions can influence body image. She illustrates how addressing underlying feelings can help with body concerns and describes her own experiences with motherhood and anxiety, wrapped in daily rituals like her calming morning swim.
