The Therapy Edit On 5 ways to make time for yourself
May 9, 2022
Mothers often struggle to prioritize self-care, believing it demonstrates love for their families. However, recognizing its importance can enhance relationships and patience. Starting with small, intentional habits can break the cycle of neglect. Simple swaps, like opting for a five-minute break over scrolling on your phone, make a difference. Utilizing an inner coach helps in choosing rest and aligning daily actions with long-term goals. Ultimately, self-care is personal and should fuel what truly nurtures you.
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Walking As A Parenting Reset
- Anna Mathur described walking around local fruit farms during lockdown as a therapeutic ritual that improved her parenting patience.
- She noticed walks created a pause that widened the gap between reaction and response, letting her choose calmer actions.
Self-Care Is Relationship Fuel
- Anna Mathur realized self-care isn't indulgence but a necessity because it directly affects how we relate to others.
- Prioritizing self-care improves relationships, which in turn makes life more enjoyable and fulfilling.
Start One Small Habit Today
- Break the downward spiral by committing to one small, implementable act of self-care to signal worthiness.
- Small wins (e.g., drinking more water) improve mood, nervous system regulation, and motivation to continue.
