The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Jun 20, 2022 • 13min
On how to be more consistent
In this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it parenting decisions, habits and routines or practices that we think will make our lives better.Anna chats about when we should aspire to be consistent and when we should let it go and offers 5 tips for achieving consistency when it actually matters.
Jun 17, 2022 • 14min
One Thing with Shakira Akabusi on relieving motherhood stress
In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt to every new situation that you find yourself in.Shakira is a mum of four, working to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbeing.You can find out more about Shakira on her website www.stronglikemum.com and follow her on Instagram at @shakira.akabusi You can buy her book 'The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise' at https://www.amazon.co.uk/Strong-Like-Mum-Method-postnatal/dp/1472146581/ref=zg_bsnr_270766_49?_encoding=UTF8&psc=1&refRID=716Q2XFN9PQDJCSXT4E2
Jun 13, 2022 • 13min
On how not to pass your insecurities on to your kids
Anna considers how we can protect our children from developing negative mental and emotional health habits as a result of our own worries and insecurities.
Jun 10, 2022 • 13min
One Thing with Claire Russell on taking the boredom out of play
On this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how we can find inspiration for new and easy ways to play with our children and how we can make it less of a chore and more fun.Claire Russell is a Mum, author and founder of playHOORAY. playHOORAY! is all about equipping you with the tools to entertain your young children. You do not need a houseful of expensive toys to get the kids playing. It’s amazing what you can create with the items you already have around the house and eagle eye for ‘play potential’.You can find out more about playHOORAY and shop Claire's resources here https://playhooray.co.ukAnd you can follow Claire on Instagram at @play.hooray
Jun 6, 2022 • 9min
On 5 ways to get space for yourself when you can't
In this episode of The Therapy Edit Anna ponders practical ways to help you create space around yourself when you can't physically step away from your children.
Jun 3, 2022 • 17min
One Thing with Katherine Omerod on letting go of guilt for child-free time
In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away from her children and how she's quite certain that everyone benefits from this decision.Katherine Ormerod is a writer, author and editor. You can follow Katherine on Instagram at @katherine_ormerodYou can buy Katherine's book 'Why Social Media is Ruining Your Life' here https://www.amazon.co.uk/Social-Media-Ruining-Your-Life/dp/B07HHC1ZBZ/ref=sr_1_1?crid=2IWEH9BKIQQ7K&keywords=why+social+media+is+ruining+your+life&qid=1652269559&sprefix=why+soci%2Caps%2C69&sr=8-1You can also pre-order Katherine's new book, Coco Rules, Life and Style According to Coco Chanel here https://www.amazon.co.uk/Coco-Rules-Style-according-Chanel/dp/1912785633/ref=sr_1_1?keywords=Katherine+Ormerod&qid=1652269569&s=audible&sr=1-1-catcorr
May 30, 2022 • 9min
On a simple way to feel happier
Explore the transformative power of boredom as a pathway to joy. Discover how reframing the mundane can enrich emotional well-being and bring appreciation for life's simple moments. Hear personal stories of longing for ordinary stability amidst trauma, revealing how parenting worries can elevate the value of routine. Learn to harness gratitude to balance overwhelm and enhance the beauty in everyday life. A thought-provoking journey into finding happiness in the everyday!
May 27, 2022 • 18min
One Thing with Liz Earle on what you need to know about hormones
In this engaging discussion, Liz Earle, a British ethical entrepreneur and advocate for women’s health, highlights the often-overlooked impacts of perimenopause. She shares the symptoms caused by hormone decline, offering insights on how women can navigate this phase. Liz passionately debunks myths surrounding HRT, emphasizing its benefits and recommending the Balance Menopause app for symptom tracking. She also reflects on her personal health journey and underscores the importance of connection, care, and laughter in motherhood.
May 23, 2022 • 12min
On untangling feelings of failure
Explore the deep emotional landscape of motherhood and the weight of feeling like a failure. The discussion highlights the unique challenges mothers face, from jealousy to the difficulty of maintaining calmness during parenting storms. Discover how motherhood intertwines with identity, making setbacks feel more personal than professional ones. Learn to distinguish between self-criticism and recognizing tough days, and find ways to let go of shame while seeking support. It's an engaging look at motherhood, vulnerability, and resilience.
May 20, 2022 • 14min
One Thing with Anna Whitehouse on not idolising or looking down on each other.
Anna Whitehouse, also known as Mother Pukka, is a vibrant campaigner and broadcaster who champions flexible working through her initiative, Flex Appeal. In a compelling conversation, she discusses how anger can be a catalyst for change and emphasizes the importance of avoiding idolization in society. Anna shares her insights on fostering constructive dialogue rather than placing people on pedestals, recounting a surprising interaction with a critic. She also reflects on the resilience that family provides amidst the trials of motherhood.
