The Therapy Edit On the taboo of boredom in motherhood
May 2, 2022
Feeling bored as a mother is common and doesn't mean you love your kids any less. The podcast dives into the monotony of parenting, discussing how boredom can spark creativity. Sharing feelings of boredom with other moms helps reduce shame, while social media often promotes misleading comparisons. Reconnecting with past passions and seeking new activities can add joy and color to life. Practical tips include changing routines and engaging with the community to combat feelings of loneliness. Remember, your joy positively impacts your family!
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Boredom Doesn't Mean You Don't Care
- Admitting boredom in motherhood doesn't mean you don't love your children.
- Boredom is a normal part of life and can coexist with gratitude and care.
Everyday Monotony Feels Like Déjà Vu
- Anna describes daily repetitive tasks like fetching toothbrushes and doing laundry that feel like déjà vu.
- She links the physical and emotional energy of motherhood to feelings of emptiness and low motivation.
Name It To Remove The Shame
- Admit your boredom to yourself and to other mums to remove shame.
- Sharing that feeling often brings relief and mutual validation.
