The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Apr 11, 2022 • 10min
On a simple thing that improved my relationship with my kids
A simple phrase can revolutionize parent-child bonds, as one mother discovers by saying, 'I love being your mummy.' This new habit provides perspective during chaotic moments, anchoring love amidst challenges. She reflects on the importance of modeling imperfection for children, emphasizing that they learn from mistakes and reconciliation. Moreover, her approach seems to inspire gratitude in her kids, highlighting the positive ripple effects of small changes in parenting.
Apr 8, 2022 • 19min
One Thing with Clover Stroud on embracing the hidden sides of motherhood
In this episode Anna chats to Author Clover Stroud on the darker and less discussed side of motherhood that involves frustration, loneliness and rage. She talks about how accepting rather than denying this side of us can be life changing.Clover is a mum of 5 and a Sunday Times Bestselling author of My Wild and Sleepless Nights, The Wild Other and the recently published The Red of My Blood.You can follow Clover on Instagram at @cloverstroudYou can purchase all three of Clover's books here https://www.amazon.co.uk/s?k=clover+stroud&crid=WEGSHFXMTS0A&sprefix=clover+stroud%2Caps%2C108&ref=nb_sb_noss_1
8 snips
Apr 4, 2022 • 13min
On 5 things that will help when you feel hormonal
Monthly hormonal shifts can feel like an emotional rollercoaster, with mood swings and irritability taking center stage. The host shares five insightful tips to help navigate these challenging times. Going gently on yourself is key, with practical self-care strategies like earplugs and freezer meals. It's also important to acknowledge emotions instead of dismissing them, as they can uncover deeper concerns. Informing loved ones helps them understand your state, and rebuilding emotional buffers through nourishing activities can make a world of difference.
9 snips
Apr 1, 2022 • 17min
One Thing with Fearne Cotton on how to stop judging yourself
Fearne Cotton, a beloved broadcaster and founder of Happy Place, joins to dive into the struggles of self-judgment, especially for parents. She emphasizes that overcoming self-criticism is crucial for reducing anxiety and guilt. Fearne candidly shares her experiences with parenting highs, like joyous family laughter, alongside the lows of matching her children's tantrums. They explore how societal pressures have intensified today, leaving many feeling overwhelmed, especially in parenting groups. Ultimately, she captures motherhood's essence as chaotic, spontaneous, and beautiful.
9 snips
Mar 28, 2022 • 13min
On 5 tips for easing social anxiety
Navigating social situations post-pandemic can spark a fresh wave of anxiety. The discussion dives into defining social anxiety and its impact on confidence. Practical tips are shared, including the importance of admitting your anxiety and gradually facing social interactions. Techniques like journaling and managing conversation pressure are explored. The conversation emphasizes that rebuilding confidence is a gradual process and highlights when to seek professional support for overwhelming feelings.
8 snips
Mar 25, 2022 • 19min
One Thing with Jo Tutchener-Sharp on how to enjoy your kids more
Jo Tutchener-Sharp, founder and CEO of Scamp & Dude, shares her inspiring journey after a life-altering brain haemorrhage, which fueled her passion for creating children's clothing that offers comfort and security. She discusses the importance of being present with her kids, reflecting on how surgery made her cherish everyday moments. Jo also delves into her brand's growth, the challenges of motherhood, and her anti-bullying initiatives, all while maintaining a sense of fun and purpose in her family's life.
Mar 21, 2022 • 10min
On how to take the power out of comparison
The other day I shared a photo of my freezer drawer, and it sparked some thoughts on comparison! I share them in this episode and give you a hard fact on comparison that I hope will help.
7 snips
Mar 18, 2022 • 16min
One Thing with Sophie Ellis-Bextor on embracing selfishness
Sophie Ellis-Bextor, a talented singer, songwriter, and mother of five, chats about the importance of embracing selfishness in motherhood. She shares how keeping her music sacred helps her maintain her identity. Sophie explains that self-care not only benefits her but also models self-worth for her children. With humor and play as essential tools, she discusses navigating parenting highs and lows, highlighting pride in her kids' growth. Her refreshing perspective proves that a little indulgence can enrich family life.
8 snips
Mar 14, 2022 • 15min
On 5 ways to navigate war anxiety
Explore how the war in Ukraine triggers intense emotions like fear and helplessness. Learn how caring can inspire action instead of anxiety, and why setting boundaries on news consumption is crucial for your mental health. Discover ways to cope with uncertainty by focusing on what you can control. Anna also shares grounding techniques to manage anxiety and emphasizes the importance of allowing both empathy and gratitude to coexist. Find out how to navigate mixed emotions without judgment and remember, seeking support is key.
7 snips
Mar 11, 2022 • 17min
One Thing with Lillie Farrow on finding confidence in motherhood
Lillie Farrow, a talented chef, content creator, and mother of three, shares her journey from fine dining to family-focused cooking. She emphasizes the importance of trusting your parental instincts and ignoring unsolicited advice. Lillie discusses balancing creativity with motherhood, the need to accept imperfection, and managing anxiety in parenting. Through personal anecdotes, she highlights the joy of watching her children play together and the challenges she faced postpartum, all while encouraging parents to embrace their unique paths.
