The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Mar 7, 2022 • 10min
On what to do when you feel irritable
When I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here: https://amzn.to/3vf8869More about my book OUT MAY 26th 2022The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
11 snips
Mar 4, 2022 • 19min
One Thing with Hannah Barrett on how to slow down in a busy world
In this insightful conversation, yoga teacher and author Hannah Barrett discusses her transformative journey from finance to mindful living. She emphasizes the importance of slowing down in our fast-paced lives and shares tips on setting realistic priorities. Hannah explains the benefits of mindful walking and introduces the calming 'golden thread' breathing technique. She reflects on motherhood, balancing joy and challenges, and highlights how accessible yoga practices through her app can help connect with the present moment.
Feb 28, 2022 • 11min
On a powerful way to relieve stress and overwhelm
I share a tip that is really transforming the way I deal with stress and overwhelm. Find a way to change your relationship with stress, and lessen those motherhood outbursts that come in when we turn into a human pressure cookers!
6 snips
Feb 25, 2022 • 19min
One Thing with Steph Douglas on focussing on family foundations
In this conversation, Steph Douglas, the founder of Don't Buy Her Flowers, shares her insights on balancing family and relationships. She discusses the unique pressures children place on marriages and emphasizes the importance of kindness and patience between partners. Steph reveals how her experiences with motherhood shaped her perspective on parenting's realities versus expectations. She also highlights the need for intentional time together to strengthen connections. Filled with candid reflections, this chat is both relatable and uplifting.
Feb 21, 2022 • 11min
On 5 ways to quickly lift your mood
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.
10 snips
Feb 18, 2022 • 23min
One Thing with Scummy Mummies on why you need a laugh
Ellie Gibson and Helen Thorn, the comedic brains behind Scummy Mummies, explore why laughter is essential in parenting. They discuss how humor can diffuse tension, especially in dark times, and share touching anecdotes about finding joy amidst grief. From the healing power of laughter in hospitals to the importance of sharing imperfect moments on social media, they reveal how humor creates connections and reduces shame. Plus, they reflect on the highs and lows of motherhood and celebrate the joy in real-life messiness!
Feb 14, 2022 • 11min
On why you're doing better than you think
Our focus is often 'doing better' at parenting, or berating ourselves for missing the mark. But what a difference it can make when we start to recognise the moments reminding us how we're doing better than we give ourselves credit for.
Feb 11, 2022 • 20min
One Thing with Hollie De Cruz on carving your own path
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear – will be a place for expectant and seasoned mothers to learn, grow, and feel supported in coming home to themselves. You can stay up to date with the launch on Instagram at @weare_herehear, or follow Hollie at @theyesmummum.
Feb 7, 2022 • 12min
On why the loud parenting chaos feels stressful
Here's why the noise of parenting can sometimes have you wanting to run to a quiet corner! I share my experience and thoughts along with some amazing insight from my ear surgeon friend @earsurgeonjoe
Feb 4, 2022 • 17min
One Thing with Gi Fletcher on how to handle advice
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy Mum Happy Baby and mum of three.Gi's one thing that she wants to impart to other parents is centred all around how mums can pick and choose what advice they decide to apply to their parenting. You can follow Giovanna on Instagram at @mrsgifletcher or @happymumhappybaby and browse her books here https://www.giovannafletcher.com/booksThis week Gi has also shared some BIG news! Happy Mum Happy Baby - The Big Get-Together, will be taking place on the 8 & 9th of July in the heart of the City at Old Billingsgate, London. The event will be delivering informative, entertaining, and supportive talks in a fun, relaxed environment from Giovanna Fletcher and friends, sharing first-hand experiences to honest conversations. Taking place across two days The Big Get-Together embodies the connection and conversation for all stages of the parenting journey from prenatal to toddlers, starting school to the ‘tweenage’ years’. Meditation, anxiety, sleep support to nutrition, behaviour, mealtimes, first aid and returning to work - no topic will be off limits. For more information and tickets visit happymumhappybaby.comAnd you may just recognise our Anna Mathur herself amongst the lineup of guest speakers!
