The Therapy Edit

When I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here: https://amzn.to/3vf8869More about my book OUT MAY 26th 2022The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyogaYou can also now purchase her brand new book, the Amazon #1 Bestseller, Yoga Happy, here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1631015771&sr=8-1&tag=linkfire-smarturl-21

I share a tip that is really transforming the way I deal with stress and overwhelm. Find a way to change your relationship with stress, and lessen those motherhood outbursts that come in when we turn into a human pressure cookers!

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other parents is that having children puts a unique pressure on a marriage and shares her advice for focussing on family foundations. Steph Douglas founded thoughtful gift company Don’t Buy Her Flowers in 2014. Prior to running the business, Steph worked in Brand and Marketing and then started a blog, writing honestly about motherhood, relationships and trying to be a grown up while never feeling quite like she knew what she was doing. Posts included ‘When New Mums Get Angry’, ‘With this ring, I give you my dregs’’, and the postnatal ‘Pulling up the Drawbridge’ post that went viral with over 110k views to date. Steph recently launched The Don’t Buy Her Flowers podcast, an evolution of the blog, that enables Steph to find out how other people are coping. Or not. The idea for Don’t Buy Her Flowers came about when Steph received lots of well-meant bouquets after her first baby, but felt overwhelmed by them and wondered whether there was a more thoughtful gift that offered TLC and encouraged the recipient to take a bit of time for themselves. Seven years on DBHF now has 20+ employees, is in it’s second warehouse (a far cry from Steph packing on her bedroom floor for the first couple of years) and saw huge growth during the pandemic as people looked for thoughtful gifts, allowing them to invest in growth as well as, importantly, increase donations to long-term charity partners including Cancer Research UK and introduce some new ones too. Steph has three children under twelve, is married to Doug and loves naps, gin and re-watching films she’s seen a hundred times so it doesn’t require her brain. Follow Steph at @stephdontbuyherflowers and visit the Don't Buy Here Flowers website here https://www.dontbuyherflowers.com

Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedic duo's one thing is all about the importance of having a laugh, particular when times are dark or challenging. The Scummy Mummies are a hit comedic duo now touring the UK with their live shows. They are also hilarious podcasters and authors. You can follow them on Instagram at @scummymummies and book tickets for their live show here www.scummymummies.com

Our focus is often 'doing better' at parenting, or berating ourselves for missing the mark. But what a difference it can make when we start to recognise the moments reminding us how we're doing better than we give ourselves credit for.

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear – will be a place for expectant and seasoned mothers to learn, grow, and feel supported in coming home to themselves. You can stay up to date with the launch on Instagram at @weare_herehear, or follow Hollie at @theyesmummum.

Here's why the noise of parenting can sometimes have you wanting to run to a quiet corner! I share my experience and thoughts along with some amazing insight from my ear surgeon friend @earsurgeonjoe

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy Mum Happy Baby and mum of three.Gi's one thing that she wants to impart to other parents is centred all around how mums can pick and choose what advice they decide to apply to their parenting. You can follow Giovanna on Instagram at @mrsgifletcher or @happymumhappybaby and browse her books here https://www.giovannafletcher.com/booksThis week Gi has also shared some BIG news! Happy Mum Happy Baby - The Big Get-Together, will be taking place on the 8 & 9th of July in the heart of the City at Old Billingsgate, London. The event will be delivering informative, entertaining, and supportive talks in a fun, relaxed environment from Giovanna Fletcher and friends, sharing first-hand experiences to honest conversations. Taking place across two days The Big Get-Together embodies the connection and conversation for all stages of the parenting journey from prenatal to toddlers, starting school to the ‘tweenage’ years’. Meditation, anxiety, sleep support to nutrition, behaviour, mealtimes, first aid and returning to work - no topic will be off limits. For more information and tickets visit happymumhappybaby.comAnd you may just recognise our Anna Mathur herself amongst the lineup of guest speakers!