The Therapy Edit On how to navigate difficult parenting moments
May 16, 2022
Navigating parenting can be chaotic, with perfect moments sometimes unraveling unexpectedly. Exhaustion and feelings of injustice often trigger meltdowns in kids. Instead of trying to control the chaos, embracing the storm can be freeing. Waiting it out can help emotions subside naturally. Self-care is vital during these tough times; nurturing yourself with kindness is key. Through insightful metaphors, the discussion reveals that sometimes the best approach is to let emotional storms pass on their own.
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Ice Cream Moment That Spiraled
- Anna Mathur describes taking three tired children into town where an ice-cream moment quickly turned into multiple tantrums.
- She ran out of options and sat on the pavement while the children screamed and people walked by.
Accepting Limits Of Control
- Anna reflects that sometimes storms pass on their own and we cannot control everything.
- She realises accepting limited control can preserve energy and reduce stress in chaotic moments.
Wait It Out To Save Energy
- Try conserving your energy by not intervening when nothing you do will help; wait it out instead.
- Hunker down, breathe, hold something solid, and trust the episode will pass when effort is futile.
