

Stoa Conversations: Stoicism Applied
Caleb
Caleb Ontiveros and Michael Tremblay discuss how to build resilience, develop virtue, and make sense of the world through Stoic philosophy.
One episode a week.
Get the Stoa app: www.stoameditation.com/pod [https://www.stoameditation.com/pod]
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One episode a week.
Get the Stoa app: www.stoameditation.com/pod [https://www.stoameditation.com/pod]
Get the Stoa Letter: www.stoaletter.com/subscribe [https://www.stoaletter.com/subscribe?utm_source=podcast_description] www.stoaletter.com
Episodes
Mentioned books

Feb 25, 2025 • 55min
The Epicureans | On Ends Book I (Episode 172)
Dive into the philosophical clash between Epicurean pleasure-seeking and Stoic virtue amid the chaos of Cicero's time. Explore Cicero's insightful critiques and the nuanced debate on the nature of happiness. Delve into the ethical implications of pursuing pleasure versus self-sacrifice, and examine how these philosophies define friendship and community. Unpack what it truly means to seek well-being, as Epicureanism contrasts with Stoicism on the path to a fulfilling life.

13 snips
Feb 18, 2025 • 45min
The First Cynic | Antisthenes (Episode 171)
Discover the fascinating life of Antisthenes, the warrior-turned-philosopher and founder of Cynicism. The hosts delve into his teachings on virtue, emphasizing action over mere knowledge. Explore his witty encounters with Socrates and the harsh truths of life and death. The discussion contrasts Cynicism with Stoicism, highlighting their shared roots and practical philosophies. Engage with the philosophical implications of living and dying well, and consider how these ancient insights resonate in modern life.

11 snips
Feb 11, 2025 • 26min
Stoic Guide to Mastering Desire | Epictetus Handbook 14 (Episode 170)
Discover the essence of Stoic philosophy and the mastery of desire. Uncover the four key principles from Epictetus that differentiate internal control from external wants. Understand how desiring the wrong things can turn us into slaves of circumstance. Learn why true freedom stems from character cultivation rather than material wealth. This insightful discussion delves into personal empowerment, emphasizing that freedom is truly about wanting what you can control.

6 snips
Feb 4, 2025 • 47min
Going Meta With Metacognition (Episode 169)
Dive into the fascinating intersection of Stoicism and metacognition. Discover how ancient philosophers emphasized self-reflection, which modern psychology labels as thinking about thinking. Explore why this mental self-examination is seen as divine and crucial for living well. Unpack the four-step Stoic psychological process that enhances critical thinking and decision-making. Finally, learn how reflective practices can foster personal growth and resilience, unlocking the power of the mind through Stoic wisdom.

17 snips
Jan 28, 2025 • 14min
Top 7 Things I Learned about Stoicism from Running (Episode 168)
Running is more than just a physical challenge; it embodies core Stoic principles. Pain is reframed as a temporary hurdle, showcasing the power of perception. The discussion highlights the importance of action and being present, encouraging engagement with the community. Listeners learn how the strides taken on the track resonate with life’s philosophies, emphasizing endurance and mindfulness. Discovering these lessons through running reveals profound insights into everyday experiences.

18 snips
Jan 21, 2025 • 44min
Aristippus: The Philosopher Who Mastered Pleasure (Episode 167)
Dive into the world of Aristippus, ancient Greece's original hedonist, who championed pleasure while maintaining autonomy. Explore his vibrant life as a Socratic disciple, navigating luxury and intellect. Contrast his ideas with the austerity of Plato and his enduring legacy through his daughter, Arete. Discover intelligent hedonism—balancing indulgence with moral integrity, and learn how Aristippus's approach to pleasure remains relevant in today's quest for fulfillment.

31 snips
Jan 14, 2025 • 39min
The Roman Emperor on Strength, How to Transform Misfortune Into Fortune, And Death (Episode 166)
Dive into the wisdom of Marcus Aurelius as resilience and inner strength take center stage. Picture a steadfast promontory weathering crashing waves—this symbolizes the Stoic approach to chaos. Explore how adversity can reshape our character, showing that it's our reactions that define misfortune. Delve into the complexities of valuing life amidst the inevitability of death, and discover the beauty of living simply and authentically. Finally, learn the importance of personal accountability in navigating life's challenges.

16 snips
Jan 7, 2025 • 17min
Goodhart's Law and Stoicism (Episode 165)
Explore the intriguing implications of Goodhart's Law in measuring philosophical progress. The discussion highlights the pitfalls of treating metrics as targets within Stoicism. Learn how true fulfillment stems from practicing Stoic principles rather than just knowing them. Insights from Epictetus emphasize transforming knowledge into actionable virtue for meaningful growth. Dive into the complexities of aligning metrics with genuine objectives in your journey through Stoicism.

18 snips
Dec 31, 2024 • 47min
Stoicism for When You're Stuck (Episode 164)
Explore how Stoicism can reignite your motivation and find beauty in everyday life. Discover how shifting your perspective can unveil purpose, even during crises. Self-love and social connections are highlighted as vital for overcoming challenges. Embrace the concept of late blooming and see uncertainty as an opportunity for growth. Strategies for gaining perspective, reconnecting with nature, and practicing resilience are shared, encouraging you to engage actively with life’s responsibilities.

9 snips
Dec 24, 2024 • 14min
Why Other People Do Wrong – Socrates Was Right! (Episode 163)
Explore the intriguing idea that no one chooses to do wrong, rooted in Stoic philosophy and Socratic thought. Delve into how human behavior reflects a pursuit of what is perceived as best, even when choices appear misguided. The discussion addresses the complexities of addiction, highlighting the clash of beliefs that can lead to destructive actions. Reflect on how these insights can foster compassion and promote personal growth, ultimately guiding listeners towards a more virtuous and ethical life.


