
Stoa Conversations: Stoicism Applied
Caleb Ontiveros and Michael Tremblay discuss how to build resilience, develop virtue, and make sense of the world through Stoic philosophy.
One episode a week.
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Latest episodes

15 snips
Nov 19, 2024 • 59min
Bryan Caplan on Epicureanism, Agency, and Self-Help (Episode 158)
Bryan Caplan, a professor of economics and bestselling author, merges insights from modern economics with ancient philosophy. He critiques the medicalization of behavior and champions personal agency, arguing that appeasement often trumps confrontation. Caplan introduces the idea of creating a "social bubble" inspired by Epicurean gardens to enhance well-being. He also navigates the philosophical contrasts between Stoicism and Epicureanism, emphasizing the balance between personal happiness and social obligations.

10 snips
Nov 12, 2024 • 49min
You Are Not Your Thoughts But You Are How You Think (Episode 157)
Discover how viewing ourselves as our faculty of choice shapes our resilience and decision-making. The discussion dives into the essence of personal identity through Stoic principles, emphasizing virtues over external possessions. Explore the liberating idea that you are not your thoughts, but rather how you interpret them. Delve into the concept of indifference in Stoicism and its role in navigating challenges. Lastly, learn how true growth stems from self-awareness, ultimately leading to a more tranquil and fulfilling life.

Nov 5, 2024 • 27min
The Stoic's Guide to Perspective: Epictetus's Handbook 26 (Episode 156)
Explore how Epictetus encourages us to view our suffering in the context of others to find perspective during crises. Understand the importance of aligning with nature's will through shared experiences. Dive into Stoic teachings on accepting what we can't control and reshaping our reactions to life's challenges, emphasizing learning from both personal and shared misfortunes. This discussion serves as a practical guide to navigating adversity.

Oct 29, 2024 • 58min
Spencer Klavan on Science vs. Religion (and Why the Stoics Were Not Materialists) (Episode 155)
Spencer Klavan, author of "The Light of the Mind, Light of the World," engages in a compelling dialogue about science, religion, and philosophy. He argues against a purely materialistic worldview, emphasizing the essential role of mind in understanding reality. Klavan explores the overlaps between Stoic philosophy and modern science, discussing free will, determinism, and the divine, while critiquing the simplistic narrative of science rebelling against religion. His insights reveal a richer tapestry of thought linking ancient wisdom with contemporary issues.

Oct 22, 2024 • 10min
Why Most Things Do Not Matter: Indifferents (Episode 154)
What if your daily obsessions don't really matter? The ancient Stoics proposed the concept of 'indifferents,' highlighting that wealth, fame, and even health are not inherently good or bad. This intriguing discussion dives into the Stoic classification of indifferents and the importance of wise decision-making in leading a virtuous life. Unpack these radical ideas and explore how they can reshape your perspective on what truly counts.

Oct 15, 2024 • 35min
Epictetus on Insults, Fortitude, and Doing Your Best (Episode 153)
Explore how Epictetus reveals that harsh words often reflect more about the speaker than the target. Discover the Stoic approach to handling insults with empathy and compassion. Understand the shared struggles that drive negative behaviors and learn that self-worth shouldn't be dictated by others' opinions. Delve into the balance of recognizing limitations while fostering personal growth. Finally, embrace the power of patience and understanding as tools for navigating conflict and maintaining emotional composure.

Oct 8, 2024 • 35min
The Stoic Wealth Mindset (Episode 152)
Dive into the intriguing relationship between Stoicism and wealth. Discover why chasing riches can lead to hidden dangers and how virtue should come before financial success. Hear Epictetus emphasize honesty over profit and Seneca's surprising shortcut to wealth. Learn about the risks of comfort and the significance of aligning wealth with personal values. This conversation challenges the obsession with money and highlights how true fulfillment comes from minimal desires and ethical living.

5 snips
Oct 1, 2024 • 1h 13min
Brigid Delaney on Reasons not to Worry (Episode 151)
Brigid Delaney, an insightful author and Stoicism enthusiast, shares her transformative journey with Stoicism and its profound effects on her life. She contrasts Stoicism with modern wellness culture, advocating for emotional resilience and community support. Delaney discusses the challenges of seeking external validation, emphasizing self-acceptance in the digital age. She highlights the wisdom of ancient Stoic philosophers as mentors for contemporary issues, particularly mental health, while exploring Stoicism’s relevance in pursuing social justice and coping with grief.

Sep 24, 2024 • 53min
Stoic Justice (Episode 150)
Dive into the four pillars of Stoic justice, which extend beyond law into daily life. Discover how piety, kindness, good fellowship, and fair dealing shape ethical decisions. The hosts highlight the importance of expanding compassion to include not just friends, but all humanity. Enjoy engaging discussions on fairness in commerce and the complexities of profit-making in crises. This exploration of Stoic principles encourages a balanced and empathetic approach to justice.

Sep 17, 2024 • 25min
Seneca's Advice On Nervous Ticks, Embarrassment, and Cringe (Episode 149)
Ever felt your face turn red or your words stumble? Delve into Seneca's take on tackling embarrassment and nerves in public speaking. Discover how embracing your imperfections can empower growth. The podcast highlights that blushing and fidgeting are natural, and mastering the art of vulnerability is key. With Stoic wisdom, learn to navigate anxiety and societal judgments, transforming discomfort into strength. Explore these timeless insights to unlock your potential when facing fear.