Stoa Conversations: Stoicism Applied 7 Stoic Habits You Can Start Today (Episode 178)
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Apr 8, 2025 Discover seven practical Stoic habits that can seamlessly fit into your daily routine. Learn how to enhance your thought processes and build mindfulness while equipping yourself to face adversity. Explore personal challenges in adopting Stoicism, and find out how to select the habits that resonate with you. This engaging discussion emphasizes actionable insights from ancient philosophies to cultivate a more resilient and thoughtful you.
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Pay Attention (Prosoché)
- Pay attention to your thoughts and the world around you, a practice called prosoché.
- Notice your impressions and thoughts without immediately accepting them as truths.
Practice Skepticism
- Interrogate your impressions and question their validity, practicing skepticism.
- Don't immediately jump from impression to belief; test your assumptions.
Reflect with Stoic Principles
- Reflect on your impressions using Stoic principles to evaluate truth and guide decisions.
- Use Stoic theory as your standard of proof to determine the validity of your impressions.
