
Stoa Conversations: Stoicism Applied
Caleb Ontiveros and Michael Tremblay discuss how to build resilience, develop virtue, and make sense of the world through Stoic philosophy. One episode a week.Get the Stoa app: www.stoameditation.com/podGet the Stoa Letter: www.stoaletter.com/subscribe
Latest episodes

Apr 22, 2025 • 1h 1min
Trolleys, Torture, and Moral Dilemma's (Episode 180)
Michael and Caleb tackle classic philosophical thought experiments, including the infamous Trolley Problem. They explore the Stoic approach to complex moral dilemmas, emphasizing character over consequences. Controversial topics like torture and artificial happiness are scrutinized through a Stoic lens. The conversation also addresses the Euthyphro dilemma and critiques utilitarianism. Listeners are prompted to reflect on the nuances of ethical choice-making, highlighting the importance of virtue in navigating life's toughest decisions.

6 snips
Apr 15, 2025 • 57min
Why Stoicism is False | Cicero's On Ends IV (Episode 179)
Caleb and Michael delve into Cicero's sharp critique of Stoic ethics, arguing that it oversimplifies the complexities of external goods. They explore the emotional and social dimensions neglected by Stoics, advocating for a more comprehensive Aristotelian approach. The discussion also questions whether Stoicism merely plays with definitions of virtue and good. By contrasting philosophical viewpoints, they reveal how combining insights from both Stoicism and Aristotelianism could enhance our understanding of happiness and human nature.

13 snips
Apr 8, 2025 • 36min
7 Stoic Habits You Can Start Today (Episode 178)
Discover seven practical Stoic habits that can seamlessly fit into your daily routine. Learn how to enhance your thought processes and build mindfulness while equipping yourself to face adversity. Explore personal challenges in adopting Stoicism, and find out how to select the habits that resonate with you. This engaging discussion emphasizes actionable insights from ancient philosophies to cultivate a more resilient and thoughtful you.

Apr 1, 2025 • 58min
The Classic Defense Of Stoic Ethics (Episode 177)
Dive into Cicero's defense of Stoic ethics, exploring the profound belief that virtue alone is the key to happiness. Discover the journey of moral development, from primal instincts to wisdom cultivation. Learn how fear and anxiety can cloud our perceptions of virtue, emphasizing the importance of focused actions. The discussion contrasts Stoic ideals with Epicurean views, highlighting the value of virtue over outcomes. Gain insights on how true happiness emerges from principled choices and aligning actions with core beliefs.

Mar 25, 2025 • 60min
Seneca's Medea | Revenge, Violence, and Stoicism (Episode 176)
Dive into Seneca's gripping retelling of 'Medea', where passion and rage clash against Stoic ideals. Explore the emotional turmoil of betrayal and revenge, contrasting Medea's fierce determination with Jason's indecision. Discover the intoxicating nature of anger and its destructive consequences. The hosts illuminate the moral dilemmas and tragic choices faced by the characters, revealing the tension between love, vengeance, and the Stoic approach to fate. This analysis offers profound insights into human emotions and the complexities of life.

Mar 17, 2025 • 58min
Against The Epicureans | On Ends Book II (Episode 175)
Caleb and Michael take on Book II of Cicero’s On Ends. In this books Cicero goes off against the Epicureans. What do you think?On Ends Book IAristippus: The Philosopher Who Mastered Pleasure(02:43) Different Kinds Of Pleasure(16:34) Turning AgainstThe Stoics(18:02) Ranking Pleasures(24:40) Epicurean Rebranding?(30:55) Epicureans Ignore Virtue(34:28) Utilitarianism(38:18) Topsy Turvy Value Systems(46:50) Do Epicureans Lie?(48:17) Is Happiness Up To You(56:08) Michael's Takeaway***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Mar 11, 2025 • 1h 8min
Politics And Amor Fati With Erick Cloward (Episode 174)
Join Erick Cloward, the host of the Stoic Coffee Break podcast and author of Stoicism 101, as he dives deep into the transformative power of Stoicism. He discusses his personal journey with Stoicism and the profound concept of Amor Fati, especially in the chaotic political landscape. Cloward emphasizes the need for open dialogue in politically charged conversations and advocates for humility and respect in disagreements. With insights on emotional management and ethical leadership, this conversation is a treasure trove for anyone navigating today's turbulent times.

10 snips
Mar 4, 2025 • 27min
Making Proper use of Impressions with Epictetus (Episode 173)
Explore how Epictetus emphasizes the significance of making proper use of impressions in our lives. Discover practical strategies for evaluating perceptions and aligning judgments with Stoic principles. Learn to navigate emotional triggers like insults and flattery with mindfulness, making sound decisions about what truly matters. This discussion sheds light on the Stoic approach to understanding and interpreting our experiences.

Feb 25, 2025 • 55min
The Epicureans | On Ends Book I (Episode 172)
Dive into the philosophical clash between Epicurean pleasure-seeking and Stoic virtue amid the chaos of Cicero's time. Explore Cicero's insightful critiques and the nuanced debate on the nature of happiness. Delve into the ethical implications of pursuing pleasure versus self-sacrifice, and examine how these philosophies define friendship and community. Unpack what it truly means to seek well-being, as Epicureanism contrasts with Stoicism on the path to a fulfilling life.

13 snips
Feb 18, 2025 • 45min
The First Cynic | Antisthenes (Episode 171)
Discover the fascinating life of Antisthenes, the warrior-turned-philosopher and founder of Cynicism. The hosts delve into his teachings on virtue, emphasizing action over mere knowledge. Explore his witty encounters with Socrates and the harsh truths of life and death. The discussion contrasts Cynicism with Stoicism, highlighting their shared roots and practical philosophies. Engage with the philosophical implications of living and dying well, and consider how these ancient insights resonate in modern life.
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